Since ancient times, the male half of humanity has tried to find different ways to increase erection. And nutrition for power is the foundation of the basics.
Indeed, to date, many stimulants of erectile function have been discovered, which are of pharmacological and natural origin.
Neither diet was ignored. Diets that include specific foods can have a pronounced aphrodisiac effect in men.
So-called aphrodisiacs are found everywhere in products that are easy to find in the store. Thanks to special nutrition, you can improve your intimate quality of life, increase your sexual desire and improve erectile function.
Consider foods that affect sexual activity and understand in what form they should be consumed.
Diet to increase strength
What kind of food will have the most pronounced effect in order to intimate stimulation?
Even in medieval Europe and the tribes of North America, the stimulating effect of raw eggs and nuts was discovered. Men who regularly added these foods to their diet reported an improvement in their overall well-being.
In Eastern countries, food was more specific. Local healers recommended consuming snake blood, rhino horn, and cattle testicles with food as an increase in male potency.
Modern research has made it possible to prove that the quality of an erection is mainly affected by foods that contain vitamins A, E and group B. Vitamins are coenzymes that are needed in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is extremely necessary to improve the sensitivity of receptors located in the head of the penis.
It is also necessary to mention the dangers of high-calorie food.
Foods that contain high concentrations of fat can cause a variety of diseases that lead to impotence. For example, the most common organic pathology that reduces erectile function is vascular arteriosclerosis.
With frequent use of animal fats (butter, lard), an imbalance of lipids in the blood occurs, threatening the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of power, it is recommended to avoid high-calorie foods" - advice from andrologists.
Products that improve strength
To increase sexual stamina, it is recommended to give preference to plant products, especially nuts.
Almonds, hazelnuts, walnuts - contain beneficial trace elements that have a beneficial effect on strength.
Walnuts contain unsaturated fatty acids, which are able to normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology due to which there is a narrowing of the lumen of arterial vessels. With the generalized form of this disease, blood circulation to the pelvic organs is reduced, which leads to impaired functioning of the reproductive system.
Nutrition for power must necessarily be varied and include a number of substances in one way or another that affect the level of sexual activity.
And here is a small summary of the products that have the most pronounced effect in terms of improving power.
Camel stomach
This product is at the top of our list, and this is not surprising because when consumed in food, the effect is almost similar to taking powerful erectile stimulants.
Of course, a big disadvantage is the difficulty of easily buying the stomach, getting it is very problematic.
For centuries, fog has been consumed by men from the Middle East. In addition to its stimulating effect, the camel stomach is able to positively affect the reproductive system. It is not uncommon when among nomadic Bedouins a man was able to conceive a child even in old age and old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method. According to men who have tried this dish, we can conclude that the most favorable waiting time is 30 minutes before the expected sexual intercourse.
In order to feel the positive effect on yourself, you should eat no more than 3 g of dried camel stomach.
Impact of seafood on strength
Oysters are a known aphrodisiac. Nowadays, oysters are no longer considered as an exotic dish, however, their availability still leaves much to be desired.
What is the reason for their beneficial effect? Oysters contain high concentrations of zinc as well as essential amino acids that have a beneficial effect on endogenous testosterone synthesis.
The most important hormone in the male body is testosterone. It is able not only to restore full erectile function, but also to contribute to increased libido.
In addition, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. With its absence, nerve conduction deteriorates, lethargy and depression increase.
It was found experimentally that the highest concentration of amino acids and zinc in the body of oysters occurs in the spring, during the mating season. Based on this fact, we can conclude: the most favorable time for catching seashells is spring.
Abuse of this product is not recommended. Chemical analysis revealed that sea shells contain a large amount of mercury. With continued use of oysters, there may be a deterioration in overall well-being, a decrease in exercise tolerance, headaches and nausea.
In addition, seafood carries many bacteria that cause serious intestinal diseases.
It should be noted that many men develop an allergic reaction when eating oysters, which manifests itself in the form of:
- Asthma attacks.
- Quincke's edema.
- Koshere.
"In the presence of individual intolerance, oysters are strictly contraindicated, " - recommendations from allergists.
What kind of fish to eat to improve strength
Flounder, in addition to its positive effect on strength, is a very tasty fish that is very popular among gourmets all over the world. In terms of its biochemical composition, it is similar to oysters, it also includes vitamins A, E, B and zinc, but the mercury content is minimal.
The cast contains a large amount of protein, so it would be highly desirable to add this fish to the diet, for men engaged in heavy physical work.
To preserve the trace elements contained in sawdust, it is recommended to use boiled or steamed. During frying, the breakdown of protein compounds occurs, negatively affecting the quality of the diet.
In addition to all the beneficial effects listed, the worm has another property that makes it suitable for daily use - low calorie content.
If you remove fatty meat from your diet and replace it with boiled sawdust, you can not only improve the quality of strength, but also lose a few extra pounds. Proper nutrition is the key to improving sexual activity.
Mackerel. With its use, the level of testosterone in the blood increases significantly. In addition, it was observed that regular consumption of boiled mackerel can increase reproductive functions in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation in the prostate gland. In addition, there is an indirect improvement in sperm quality, an increase in sperm activity and survival, and this is necessary for men who have difficulty conceiving.
What else should be added to the diet
Chocolate is able to stimulate the synthesis of endorphins, the hormone of happiness, in the brain. Dark chocolate is more suitable for enjoyment.
Vegetables give potency many useful things: turnips, tomatoes, squash (especially seeds), celery, broccoli. The products listed contain substances beneficial to men's health.
Power-stimulating fruits can be combined in a salad and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to drink food with green tea, if you add a slice of lemon and fresh chopped ginger to it, then such a drink will become a healing medicine for strength.
To keep an erection in good shape, you should not forget the meat. A sufficient amount of beef, rabbit meat, chicken meat should be included in the diet. Pork should be limited.
To maximize the storage of beneficial substances in products, it is best to bake them in the oven in their own liquid. So that the food is not soft, you can diversify it with different spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is advisable to limit salt and sugar. Better it is better to drink hot drinks with honey.
Just do not dissolve it in hot water, but using a "bite". Honey is a very useful product for strength. In addition, it has an immunostimulatory and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each person, depending on his way of working, as well as knowing those substances that he lacks. Proper nutrition will not only increase strength but will also put the whole body in order.